When my boys were babies and on baby food, I thought I was so lucky, the didn't seem too picky. And now they aren't so much picky, as they are moody eaters. One day they will love something, the next time I make it, they act like they're being served prison food. Sometimes they like hot dogs, sometimes they hate them. Sometimes they won't touch any meat at all, sometimes they love meat. So, as a mom, it's tough to make sure everyone is eating well. I decided to share some tricks to get my moody eaters to eat just about anything.
1. Put ketchup on it. My kids used refuse eggs, until we put ketchup on them. If they don't eat their veggies, we put ketchup on it. I personally, think ketchup is gross anyway, so getting them to eat this way is not my favorite, but if it gets them eating, I can deal with gross.
2. Re-invent the recipe. Last night I made sloppy joes, total kid food, right? Well, they didn't touch them. I wasn't going to make anything else, it was a long, rough day. So, they got crackers, cheese, lunch meat.. But today, I had leftover sloppy joe, so I boiled up some pasta for lunch and heated and mixed in the leftover sloppy joe. They actually LIKED it!
3. Let them help make food. When they are being especially moody, I let them help in the kitchen. If we're making something that isn't really safe for them to help with (something involving lots of cutting and hot stoves/ovens) I fill the sink with soapy water, give them cups and spoons OR I give them bowls and spoons and let them pretend to cook.
4. If all else fails, go to their all time favorite. My kids love spaghetti or any kind of Italian food. We eat a lot of spaghetti and ravioli around here. I've started expanding on the Italian foods I make, and so far, they love all of it. A new household favorite, which I was surprised the kids loved so much, is Eggplant Parmesan.
Do you have picky/moody eaters? What do you do to get your kids to eat?